Hair Loss Vitamins
Vitamin E improves blood flow in the scalp by increasing the absorption of oxygen. Deficiency of vitamin E is quite rare, and when it occurs, it is caused by the body’s inability to absorb fats from food. The best sources of vitamin E are vegetable oils, corn, soybean and olives. It can also be found in whole grains, fish, peanut oil and green leafy vegetables.
Vitamin C is essential for the health of hair, eyes and teeth, strengthening the immune system. It also prevents the occurrence of spots that appear after exposure to sunlight. This vitamin is found in black wheat, cherries, grapes, oranges, tomatoes, green vegetables, grapefruit, broccoli, cabbage, etc.
Silicon is one of the most important minerals, contributing to a healthy hair. Almost all foods contain silicon. Some of these are oats, wheat, rice, cucumbers, lettuce, strawberries and avocados.