Jumping high
If are aiming to become a superb high jumper, then you need to add plyometrics to your weightlifting that is focused on fast contractions. Do some box jumps, lateral cone jumps and lots of stretching. Your muscles are sure to improve and you’ll jump higher. You also want to focus you weightlifting on quickness and strength.
Combine your training with good meals, like porridge and eggs for breakfast, salmon or tuna for lunch and dinner and mix it up with some meat in between.
A key thing to think about is how much time you devote to letting your body flow, meaning that you relax, not just sleep. If you do that for 15 or 20 min after each training session you’ll benefit some great musclestrength.
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